Adaptive Yoga



Parent/Child Yoga

This class is designed to provide parents/caregivers and children with the opportunity to learn and practice yoga in a safe and sensory-friendly environment. Sessions will focus on stretching, mind-body connection, self-care and spending quality time bonding with your child. Parents and caregivers are expected to participate in light exercise while providing hands-on assistance to their little yogi.

*You and your child will receive the most out of this program by focusing on that one on one bonding time. Siblings and friends are encouraged to participate with an additional adult over the age of 18. Please contact us with any questions.


Adaptive Yoga

Our adaptive yoga program is designed to introduce the practice of yoga to children with special healthcare needs while teaching basic fundamental skills such as regulating emotions, managing stress, and providing an opportunity for physical activity and social interaction. Our goals are to create a safe and supportive place for your child to practice and study yoga, to foster creativity and self-understanding, and to promote a happy and healthy lifestyle.   

Classes are offered at the LIFETOWN facility

10 Microlab Road, Livingston, NJ